[RECIPE] Gluten-Free Rolls with Flaxseed and Lupin Flour #5

Looking for an idea for healthy, filling bread that’s gluten-free and also rich in protein and fiber? These homemade rolls made with lupin flour and flaxseed are perfect – whether for breakfast, a lunchbox, or a light dinner. They take just a moment to prepare, and the result? Soft, fluffy, and aromatic rolls that stay fresh for a long time.

📌 Table of Contents

• ✅ Why bake them?
• 🛒 Ingredients
• 🍴 How to prepare?
• 💡 Pro tip

✅ Why bake them?

• Gluten- and grain-free – perfect for those with gluten intolerance or on a low-carb diet
• Rich in fiber and protein – thanks to lupin flour, flaxseed, and eggs
• Simple ingredients – all healthy and natural
• Quick preparation – no kneading or waiting for dough to rise

🛒 Ingredients (for 6 rolls of approx. 100 g each)

• 80 g lupin flour
• 60 g Bio Flax Flaxseed (ground or whole)
• 200 g cottage cheese
• 5 eggs
• 40 g olive oil
• 1 teaspoon baking powder
• ½ teaspoon Kłodawa salt
• 100 ml sparkling water
• 1 teaspoon seasoning: dried tomatoes with garlic and basil (or just basil)

🍴 How to prepare?

1. Preheat the oven to 180°C (top and bottom heat).
2. In a large bowl, add all ingredients: lupin flour, flaxseed, cottage cheese, eggs, olive oil, water, spices, salt, and baking powder.
3. Mix everything into a uniform batter – it will be quite sticky, which is normal.
4. Using a silicone spatula or wet hands, shape 6 rolls and place them on a baking sheet lined with parchment paper.
5. Bake for about 30 minutes – until golden and springy.
6. Remove and cool on a rack – best served slightly warm!

💡 Pro tip:

• Grind flaxseed just before use – you’ll preserve more nutrients.
• Store rolls in an airtight container – they will stay fresh for 2–3 days.
• They taste great with vegetable spreads, hummus, or classic cottage cheese with radishes!

BIO FLAX FLAXSEED buy here

Want more simple, healthy recipes like this? Check out our other recipes!