![[RECIPE] Bio Ramen with Chicken and Peanut Sauce #13](/img/deotemplate/blog/1/blog/41/41.png)
[RECIPE] Light and Energizing Salad with Coconut MCT Oil Dressing #8
Light salad with peach, light mozzarella, and a coconut MCT oil vinaigrette. The perfect fit meal for a quick lunch or dinner on summer days.
MACRO (1 serving)
378 kcal | P: 19 g | F: 23 g | C: 23 g
Light, refreshing, and colorful salad perfect for summer ☀️. The sweetness of peach combines with creamy light mozzarella and aromatic vinaigrette. A quick meal that works great for a lunch at work or a light dinner 🌿.
Light, fresh, and full of flavor!
📌 Table of Contents
- 📋 Ingredients – what you need?
- 👩🍳 How to prepare step by step?
- 💡 Why make this recipe?
- 🧠 Pro tip – how to serve and modify?
- ⚖️ Nutrition – under the microscope
🥬 Ingredients (for 1 serving):
- 2 handfuls romaine lettuce
- 1 peach
- 1 plum tomato
- 1/2 light mozzarella
- 15 g hulled hemp seeds
Vinaigrette:
- 10 g MCT oil
- 10 g honey
- 10 g apple cider vinegar
- pinch of salt and pepper
👩🍳 How to make it?
- Chop the romaine lettuce, and cut the tomato and peach into smaller pieces.
- Prepare the vinaigrette using MCT oil, apple cider vinegar, honey, salt, and pepper. Use a milk frother to create a perfect emulsion.
- Arrange the ingredients in a wide bowl. Add torn mozzarella and sprinkle with hemp seeds.
- Drizzle with the vinaigrette and garnish with fresh basil 🌿.
🌟 Why make it?
- The salad is light yet filling thanks to healthy fats and protein.
- Peach adds natural sweetness and refreshment.
- Hemp seeds provide valuable omega-3 fatty acids and minerals.
- Ready in minutes – perfect when you don’t have time to cook.
💡 Pro tip:
- 🥑 Add avocado for extra creamy texture.
- 🥓 Sprinkle with crispy bacon chips if calories are not a concern.
- 🥖 Serve with whole-grain bread croutons – great for a more substantial meal.
⚖️ Nutrition (1 serving):
- Calories: 378 kcal
- Protein: 19 g
- Fat: 23 g
- Carbohydrates: 23 g
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