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[RECIPE] Air Fryer Bagels with BIO Macadamia Cream and Raspberries #10
Crispy air fryer bagels with macadamia cream, raspberries, and cacao nibs – a quick, fit breakfast packed with protein and healthy fats.
MACROS (1 serving)
679 kcal | P: 21 g | F: 60 g | C: 10 g
Soft, aromatic low-carb bagels, full of healthy fats and protein. Perfect for breakfast or as a filling snack – they provide energy for hours, and thanks to hemp seeds, they are an excellent source of plant-based protein and minerals.
The buttery taste of macadamia nuts combined with tangy raspberries and crunchy cacao nibs creates an exceptionally luxurious flavor combination.
📌 Table of Contents
- 📋 Ingredients – what you need
- 👩🍳 How to prepare step by step
- 🌟 Why it’s worth it
- 💡 Pro tip – serving and variations
- ⚖️ Nutritional values – under the lens
🥯 Ingredients (for 2 servings):
Bagels:
- 130 g almond flour
- 100 g Greek yogurt
- pinch of salt
- 1 flat teaspoon baking powder
- 10 g hemp seeds
Toppings:
- 40 g macadamia nut butter
- 80 g raspberries
- 10 g cacao nibs
👩🍳 How to prepare:
- In a bowl, add almond flour. Add yogurt, baking powder, and salt.
- Form medium-sized, slightly flattened balls and make a hole in the center to shape the bagels. Sprinkle with hemp seeds.
- Bake in an air fryer at 180°C for 15–20 minutes until golden brown.
- Slice cooled bagels, spread with macadamia nut butter, top with raspberries, and sprinkle with cacao nibs.
🌟 Why it’s worth it:
- Almond flour and macadamia nuts = source of healthy fats supporting brain and heart health.
- Hemp seeds provide protein and omega-3 fatty acids.
- Raspberries are a natural source of antioxidants and fiber.
- Crunchy cacao nibs enhance flavor and provide magnesium.
💡 Pro tip:
- You can also serve the bagels savory – with avocado, salmon, or egg spread.
- If you don’t have an air fryer, bake in the oven at 180°C for about 20–25 minutes.
- Try swapping raspberries for blueberries or strawberries for a different flavor twist.
⚖️ Nutritional values (1 serving):
- Calories: 679 kcal
- Protein: 21 g
- Fat: 60 g
- Carbohydrates: 10 g
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