[RECIPE] Bio Ramen with Chicken and Peanut Sauce #13

MACROS (1 serving)
610 kcal | P: 35 g | F: 18 g | C: 78 g

Creamy, satisfying ramen with a nutty touch and the oriental aroma of ginger, chili, and coconut aminos sauce. This dish combines the lightness of vegetables with the full flavor of Asian cuisine. Perfect for a quick, warming lunch in a healthy, homemade version.

📌 Table of Contents

• 📋 Ingredients – what you need?
• 👩‍🍳 How to prepare step by step?
• 🌟 Why it’s worth it?
• 💡 Pro tip – serving and modifications?
• ⚖️ Nutritional values – in detail

📋 Ingredients (for 2 servings):

• 1 large carrot
• ½ onion
• 2 garlic cloves
• Piece of fresh ginger (approx. 2–3 cm)
• 1 single chicken breast
• ½ broccoli
• 140 g millet ramen noodles
• Pinch of chili powder
• 1.5 tbsp oil (e.g., sesame or coconut)

Sauce:

• 1.5 tbsp peanut butter
• 3 tbsp coconut aminos sauce
• 1 tsp coconut sugar
• ⅓ cup pasta water

👩‍🍳 How to prepare?

1. Finely chop the onion, garlic, and ginger, and cut the carrot into thin sticks.
2. Divide broccoli into small florets.
3. Cut chicken into cubes and season with 1 tbsp coconut aminos sauce.
4. In a separate bowl, mix peanut butter, coconut aminos sauce, and coconut sugar – this will be your sauce.
5. Heat the oil in a pan or wok.
6. Add ginger, onion, and garlic, sauté briefly until fragrant.
7. Add chicken and cook until browned.
8. Add carrot and broccoli, cook 3–4 more minutes until vegetables are slightly softened.
9. Meanwhile, cook ramen noodles according to package instructions. Reserve ⅓ cup of the cooking water.
10. Add noodles to the pan, pour in the sauce and reserved water, mix thoroughly.
11. Season with chili, mix, and serve sprinkled with fresh chives.

🌟 Why it’s worth it?

• Delicious, warming ramen in a fit version without gluten.
• Peanut butter and aminos give a creamy, Asian flavor without heavy sauces.
• Complete meal – protein from chicken, carbs from noodles, and healthy fats from peanuts.
• Perfect after a workout or on chilly days.

💡 Pro tip:

• Add a few drops of sriracha sauce or chili paste for spicier flavors.
• Swap chicken for tofu for a vegetarian version.
• Sprinkle with toasted sesame or add cilantro leaves for an oriental touch.

⚖️ Nutritional values (1 serving):

Calories: 610 kcal
Protein: 35 g
Fat: 18 g
Carbs: 78 g