[RECIPE] Asparagus with Egg in Ghee Butter and Crunchy Spicy Seeds #3

MACRO (1 serving)
467 kcal | P: 19 g | F: 29 g | C: 31 g

In summer, we focus on quick, light, and nutritious meals that can be prepared in under 15 minutes – without compromising on taste or health! 🌿

Our latest suggestion is asparagus with a fried egg on ghee butter and crunchy Spicy Seeds from Diet-Food – perfect for breakfast, brunch, or a light lunch. Filling, seasonal, and balanced.

Table of Contents

• Ingredients
• How to prepare?
• Why it’s worth it?
• Pro tip
• Nutritional values

✨ What you’ll need (1 serving)

• 6–8 fresh asparagus spears
• 1 egg
• 2 tbsp ghee butter
• pinch of salt
• 1 clove garlic
• a bit of grated lemon zest (preferably organic)
• a handful of Spicy Seeds (approx. 20 g)
• 2 small slices of whole-grain bread (approx. 50 g)

🍳 How to prepare?

1. Prepare the asparagus – snap or cut off the tough ends.
2. In a heated pan with 1 tbsp of ghee butter, sauté the asparagus for 1–2 minutes, lightly seasoning with salt.
3. Grate a bit of lemon zest, add 80 ml of water, and steam the asparagus covered for 5 minutes.
4. Add finely chopped garlic and sauté briefly without the lid.
5. Remove the asparagus from the pan, add the second tablespoon of ghee butter, and crack the egg. Salt it and cook for about 2 minutes – the white should set while the yolk remains runny.
6. Place the egg on the asparagus and sprinkle everything with crunchy Spicy Seeds.
7. Serve with slices of bread – preferably toasted!

🌱 Why it’s worth it?

• Asparagus is a source of vitamin K, folates, and antioxidants – perfect for detox and summer lightness.
• Ghee butter aids digestion and provides lactose-free energy.
• Egg is complete protein – building blocks and satiety in one.
• Spicy Seeds add not only crunch but also healthy fats, zinc, and flavor!
• Whole-grain bread stabilizes blood sugar and provides long-lasting energy.

📌 Pro tip:

🔄 Instead of asparagus? Try young zucchini or grilled broccoli!
🥑 Want more healthy fats? Add avocado slices.
🍞 Gluten-free version? Use bread made from buckwheat or oat flour.

⚖️ Nutritional values (1 serving):

467 kcal
Protein: 19 g
Fat: 29 g
Carbohydrates: 31 g

Try it and let us know how it tasted! 💬💚

BUY GHEE BUTTER HERE

BUY SPICY SEEDS HERE