[RECIPE] Fit Konjac Pasta with Roasted Vegetables and Mozzarella #7

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Delicious and light konjac pasta with roasted vegetables and light mozzarella – only 324 kcal per serving! The perfect fit, gluten-free lunch, rich in protein and fiber.

MACRO (1 serving)
324 kcal | P: 19 g | F: 20 g | C: 16 g

Colorful, flavorful, and filling dish, perfect for a light lunch or dinner. Thanks to konjac pasta, the meal is low-calorie, high in fiber, and ideal for those on a slimming diet. 🥦🍅

Gluten-free, sugar-free – full of flavor in a healthy version!

📌 Table of Contents

✨ Ingredients (for 2 servings):

  • 300 g konjac spaghetti
  • 2/3 eggplant
  • 2/3 zucchini
  • 2/3 red bell pepper
  • 1/2 onion
  • 10 cherry tomatoes
  • piece of chili
  • 2 garlic cloves
  • 1 tablespoon olive oil
  • pinch of salt and pepper
  • 1 ball light mozzarella
  • 40 g Spicy Seeds mix

Fit konjac pasta with roasted vegetables and mozzarella

🍴 How to make it?

  1. Cut the vegetables into smaller pieces, place in an air fryer, drizzle with olive oil, sprinkle with salt and pepper. Bake 20 minutes at 180°C.
  2. Konjac pasta – drain in a sieve and rinse thoroughly with water.
  3. In a pan, combine the pasta with the roasted vegetables and a little olive oil. Heat and transfer to a plate.
  4. Serve with torn mozzarella, fresh basil, and a sprinkle of Spicy Seeds.

Fit konjac pasta with roasted vegetables and mozzarella

🌱 Why make it?

  • Konjac pasta has very few calories and a low glycemic index, perfect for weight loss.
  • Dish is rich in fiber, healthy fats, and protein from light mozzarella.
  • Air-fried vegetables retain their flavor and nutrients, and are slightly crispy.
  • Colorful, filling, and light – a great alternative to classic pasta.

📌 Pro tip:

  • 🌿 Add fresh herbs (basil, oregano, parsley) for an intense aroma.
  • 🧀 For more protein – replace light mozzarella with halloumi or add grilled chicken breast.
  • 🔥 Like spicy flavors? Keep the chili seeds or add extra chili flakes.

Fit konjac pasta with roasted vegetables and mozzarella

⚖️ Nutrition (1 serving):

  • Calories: 324 kcal
  • Protein: 19 g
  • Fat: 20 g
  • Carbohydrates: 16 g

Spaghetti konjac

BUY KONJAC SPAGHETTI HERE

Spicy Seeds

BUY SPICY SEEDS HERE
Tags: Makarony Shirataki Konjac Przekąski Seria Super Snack

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