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[RECIPE] BIO Keto Granola in an Acai Smoothie Bowl – Fit Breakfast #11
Creamy acai smoothie bowl with keto granola, banana, mango, and raspberries – a fit, high-protein breakfast packed with antioxidants.
MACROS (1 serving)
579 kcal | P: 29 g | F: 23 g | C: 70 g
Creamy, refreshing tropical-style smoothie bowl, packed with protein and superfoods. Perfect as a quick, filling breakfast or a healthy dessert. With acai and fresh fruits, it’s a powerhouse of antioxidants and natural energy.
A subtly vanilla base combined with crunchy keto granola and juicy fruits creates a dessert that looks like it’s from a café while supporting recovery and overall health.
📌 Table of Contents
- 📋 Ingredients – what you need
- 👩🍳 Step-by-step preparation
- 🌟 Why it’s worth making
- 💡 Pro tip – serving and variations
- ⚖️ Nutritional values – at a glance
🥣 Ingredients (1 serving):
Base:
- 1 frozen banana (cut into smaller pieces beforehand)
- ½ cup Icelandic vanilla yogurt
- 30 ml milk
- 20 g vanilla protein powder
- 10 g acai berries (powder or frozen)
Toppings:
- 30 g keto granola
- ½ banana
- 50 g mango
- 50 g raspberries
👩🍳 How to prepare:
- Freeze the banana the day before, cut into pieces.
- Place the frozen banana in a blender. Add yogurt, milk, protein powder, and acai.
- Blend until smooth and creamy.
- Transfer to a bowl and top with granola and sliced fruits: banana, mango, and raspberries.
🌟 Why it’s worth it:
- Acai + raspberries = natural protection against free radicals.
- High protein content supports muscle recovery and growth.
- Healthy fats from keto granola keep you full longer.
- Colorful, Instagram-worthy look – perfect way to start the day.
💡 Pro tip:
- For a thicker, ice-cream-like texture, reduce the amount of milk.
- Add a few ice cubes for an even more refreshing smoothie bowl.
- Swap mango for blueberries or strawberries for a flavor variation.
⚖️ Nutritional values (1 serving):
- Calories: 579 kcal
- Protein: 29 g
- Fat: 23 g
- Carbohydrates: 70 g
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