DIET-FOOD Creatine Monohydrate – pure strength, convenience, and support for the brain.

Creatine monohydrate is the most researched and best-documented supplement supporting strength, recovery, and muscle growth. DIET-FOOD Creatine Monohydrate combines purity of composition with the highest bioavailability and practical packaging, offering support not only for athletes but also for the brain and healthy aging processes.

Table of contents

• Why is it worth supplementing creatine?
• What makes our creatine stand out?
• Key benefits of DIET-FOOD Creatine Monohydrate
  • Pure monohydrate – no additives
  • Convenient doypack with measuring scoop
  • Neutral taste – no sugar
• 200 mesh micronization – better solubility
• Creatine and the brain, aging, and dementia – what does science say?
• How to use DIET-FOOD Creatine?
• Why choose DIET-FOOD?
• Summary
• Sources

Why is it worth supplementing creatine?

Creatine monohydrate is one of the most thoroughly researched supplements in the world. For years, it has been recognized as the gold standard of supplementation for athletes and physically active people.

Regular creatine supplementation increases phosphocreatine stores in muscles, which means:

• greater strength and energy during training,
• faster muscle recovery,
• gradual increase in muscle mass.

What makes our creatine stand out?

DIET-FOOD Creatine Monohydrate is a dietary supplement that combines the purest, best-absorbed form of creatine with practical packaging and ease of use.

Our creatine stands out primarily due to:

• powder form instead of tablets – easier and more pleasant to use,
• doypack packaging with a measuring scoop – quick opening and closing, space-saving,
• 200 mesh micronization – ultra-fine powder that dissolves instantly and is better absorbed by the body.

Key benefits of DIET-FOOD Creatine Monohydrate

Pure monohydrate – no additives

✔ The most researched and most effective form of creatine.
👉 Benefits: better recovery, greater physical performance, faster muscle mass gain.

Convenient doypack with measuring scoop

✔ Takes up less space than a classic container.
✔ Easy transport and precise dosing.
👉 Benefits: 5 g per day = 40 servings, almost 2 months of supplementation.

Neutral taste – no sugar

✔ Clean formula – no flavors, colorants, or sugar.
✔ Neutral-tasting powder – can be added to water, juice, or a shake.
👉 Benefits: natural and versatile supplementation – full control over taste.

200 mesh micronization – better solubility

✔ Finely ground powder (200 mesh).
✔ Dissolves faster, does not clump.
👉 Benefits: higher bioavailability, faster action, and greater comfort of use.

Creatine and the brain, aging, and dementia – what does science say?

Impact on cognitive function

Studies show that creatine supports not only muscles but also the brain. Creatine supplementation may improve memory, concentration, and reaction time, especially in older adults or during periods of fatigue.

In Alzheimer’s disease

In a pilot clinical trial, creatine supplementation increased brain creatine levels and improved working memory in patients with Alzheimer’s disease.

Protection against aging

Creatine has antioxidant effects, supports mitochondria, and helps delay aging processes, reducing the risk of neurodegeneration.

How to use DIET-FOOD Creatine?

• Dosage: 5 g per day (1 scoop).
• Consistency: take daily – after training or at a fixed time of day.
• Results: noticeable after several weeks of regular supplementation.

Why choose DIET-FOOD?

✔ 100% pure formula – creatine only, no additives.
✔ 200 mesh micronization – excellent solubility and bioavailability.
✔ Most researched form – monohydrate.
✔ Cost-effective packaging – 200 g = 40 servings.
✔ Doypack with scoop – convenience and hygiene of use.
✔ Support for muscles and the brain – multi-directional effects confirmed by studies.

Summary

DIET-FOOD Creatine Monohydrate (200 mesh) is a supplement that combines:

• purity and effectiveness,
• convenience and practical packaging,
• support not only for muscles, but also for the brain.

It is an ideal choice for athletes, physically active individuals, and everyone who wants to support healthy aging.

👉 Check the product here: DIET-FOOD Creatine Monohydrate 200 g

CREATINE MONOHYDRATE buy here

Sources

1. Kreider RB et al. ISSN position stand: safety and efficacy of creatine. J Int Soc Sports Nutr. 2017.
2. Avgerinos KI et al. Creatine and cognition: systematic review & meta-analysis. Front Nutr. 2024.
3. Lin AL et al. Creatine supplementation in Alzheimer’s disease: pilot CABA trial. Pilot Feasibility Stud. 2025.
4. Verywell Health. What Happens to Your Brain Health When You Take Creatine. 2025.
5. Business Insider. Creatine demand soars: muscle, fat loss, brain power benefits. 2025.

The content of this article is for informational and educational purposes only. It does not constitute medical advice and cannot replace consultation with a physician or nutrition specialist.