Ketogenic Diet: What to Eat on Keto and How to Get Started?

The ketogenic diet, also known as the keto diet, is a way of eating based on a very low intake of carbohydrates (usually below 50 g per day), a high fat content, and a moderate amount of protein. Its main goal is to put the body into a state of ketosis, in which the body uses ketone bodies as its primary source of energy instead of glucose.

Table of contents

• How does ketosis work?
• What to eat on a keto diet?
• Recommended products:
• 🥣 Start with ready-made keto sets – selected products from Diet-Food
• KETO START - Breakfast Idea
• KETO BALANCE - Fit Pasta
• KETO BOOST - Active Reduction Drinks
• Summary

How does ketosis work?

In a state of ketosis, the liver converts fats (both from food and those stored in adipose tissue) into ketones – an alternative source of energy for the brain and muscles. Switching to this metabolic pathway brings numerous benefits:

• ✅ improved glycemic control in people with type 2 diabetes,
• ✅ reduced triglyceride levels and increased HDL,
• ✅ body weight reduction,
• ✅ studied neuroprotective effects in the context of epilepsy, Alzheimer’s disease, and Parkinson’s disease.

What to eat on a keto diet?

This is one of the most common questions on Google: keto diet – what to eat?

The ketogenic diet eliminates most grain products, fruits, legumes, and all sources of sugar.

Recommended products:

• plant and animal fats (olive oil, butter, avocado, MCT),
• meat, fish, eggs,
• low-carb vegetables (zucchini, broccoli, lettuce, cucumber, cauliflower),
• nuts and seeds (in moderation),
• specialized ketogenic foods: sugar-free granolas, konjac pasta, keto desserts, protein-fat shakes.

🥣 START WITH READY-MADE KETO SETS – SELECTED PRODUCTS FROM DIET-FOOD

We have prepared 3 sets that address the real needs of people transitioning to a ketogenic diet. You will find products with reduced carbohydrate content, based on natural ingredients, tailored to different moments of the day.

KETO START - Breakfast Idea

An ideal set to start the day – includes granolas, keto bowls, MCT cream, and cookies. All sugar-free and without carbohydrate surprises.

Buy KETO START here

Contents:

• BIO KETO Granola 200 g
• BIO KETO Cocoa Granola with Orange Oil 200 g
• BIO KETO Cocoa Cookies 80 g
• BIO KETO Cinnamon Cookies 80 g
• KETO Hazelnut Cream with MCT 300 g
• BIO Keto Bowl Tiger Attack 200 g

KETO BALANCE - Fit Pasta

Konjac pasta is a keto classic. Practically calorie- and carb-free, perfect for replacing traditional dishes with a keto version.

Buy KETO BALANCE here

Contents:

• SHIRATAKI KONJAC Oat Spaghetti Dry Pasta 80 g
• SHIRATAKI KONJAC Spaghetti Dry Pasta 80 g
• SHIRATAKI KONJAC Fettuccine Dry Pasta 80 g
• SHIRATAKI KONJAC Noodles Pasta 200 g
• SHIRATAKI KONJAC Spaghetti Pasta 200 g
• SHIRATAKI KONJAC Fettuccine Pasta 200 g
• SHIRATAKI KONJAC Udon Pasta 200 g

KETO BOOST - Active Reduction Drinks

Shakes, lattes, and hot chocolate – but in a low-carb version. Perfect as a supplement of fats and collagen.

Buy KETO BOOST here

Contents:

• KETO Collagen Creamer 300 g
• Keto Vanilla Shake 300 g
• KETO Matcha Latte 300 g
• BIO KETO Hot Chocolate Drink Powder 200 g

SUMMARY

The keto diet is an approach based on specific metabolic foundations – there is no room for randomness. If you are looking for an answer to the question "keto diet – what to eat", start with proven products that will not disappoint you in terms of ingredients or results.

👉 Check out the ready-made KETO packs from DIET-FOOD and start your nutrition plan consciously.

The content contained in this article is for informational and educational purposes only. It does not constitute medical advice and cannot replace consultation with a doctor or a nutrition specialist.