[RECIPE] Green Chia Pudding with Chlorella and Fruits #2

MACRO (1 serving)
333 kcal | P:21g F:9g C:42 g

In summer, we look for refreshing, light, and nutritious recipes that not only satisfy hunger but also… delight the eyes! 💚

Our suggestion?

Chia pudding with chlorella, rice drink, and vanilla cream – topped with fresh raspberries and strawberries. A delicious vitamin, fiber, and plant nutrient-packed treat that takes just minutes to prepare.

Table of Contents

• Ingredients
• How to prepare?
• Why it’s worth it?
• Pro tip
• Nutritional values

✨ What you’ll need (for 2 servings)

• 40 g rice drink powder
• 400 ml water
• 10 g chlorella
• 1 tablespoon honey
• 50 g chia seeds
• 150 g yogurt or vanilla cream cheese
• a handful of fresh raspberries
• 2 handfuls of strawberries

🍃 How to make it?

1. Mix the rice drink powder with water thoroughly until you get a smooth, milky liquid.
2. Add chlorella and honey – whisk everything with a milk frother until fully combined.
3. Add chia seeds and mix well.
4. Pour into two glasses and refrigerate for at least 1 hour. Remember to stir 2–3 times during this time – chia seeds tend to clump, and you want the perfect consistency!
5. After an hour, the pudding should be ready. Top with a layer of vanilla cream and sprinkle with fresh fruits – chopped strawberries and raspberries. Done!

🌱 Why it’s worth it?

• Chlorella is a superfood – a natural source of chlorophyll, iron, vitamin B12, and antioxidants.
• Chia seeds provide fiber and omega-3 fatty acids.
• Rice drink powder is a light, plant-based alternative to milk – lactose- and gluten-free.

This dessert not only looks amazing – it also boosts energy, supports digestion, and helps with recovery. And it tastes like summer! 🍓💚

📌 Pro tip:

Want a vegan version? Swap the vanilla cream cheese for coconut yogurt or plant-based vanilla pudding.

Other fruits work well too – blueberries, blackberries, or apricots will give the pudding a summer vibe! 🌱

⚖️ Nutritional values (1 serving):

• 333 kcal
• Protein: 21 g
• Fat: 9 g
• Carbohydrates: 42 g

Try it and let us know how it tasted! 🥄💚